Когнитивно-поведенческая терапия | United States America (US)

Create: 2022-06-06 Update: 2025-07-08 11:40:56

Ещё одна штука, которая мешает мне быть в состоянии потока - песни.

Когда я слушаю песни (попса, рэп, альтернатива и проч), я медленно выхожу из рабочего режима. Начинаю думать о разных людях, о каких-то событиях. Всплывают какие-то воспоминания.

Когда я еду, то стараюсь слушать какой-то курс или подкаст. Или же «умную музыку». О ней я писал ранее в блоге.

Когда слушаю что-то полезное, то внутри головы испытываю приятные ощущения. Прям физически.

Поэтому, если вы хотите входить в потоковое рабочее состояние - замените песни умной музыкой или подкастами/аудиокнигами и проч.

Когнитивно-поведенческая терапия

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3.4K viewsAzam Azizov, Jun 6, 2022 at 17:54

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Когнитивно-поведенческая терапия

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