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Create: 2025-06-11 Update: 2025-06-28 01:32:16

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Забота о себе
- Физическая активность: Включите физические упражнения в свой распорядок дня. Это может быть утренняя зарядка, прогулка или занятия спортом.
- Медитация и релаксация: Практикуйте медитацию или дыхательные упражнения, чтобы снизить уровень стресса и повысить концентрацию.

Установка границ
- Ограничение рабочего времени: Старайтесь не работать за пределами установленного рабочего времени. Устраните привычку проверять рабочие сообщения после работы.
- Коммуникация с близкими: Объясните семье и друзьям ваше расписание и границы, чтобы они уважали ваше рабочее время.

Комфортные города для пребывания фрилансеру:

Братислава (Словакия)
Чем Братислава так привлекательна для переезда? Здесь недорогое жилье, быстрый интернет, приятный климат круглый год, низкий уровень преступности, удобное географическое расположение — легко можно добраться до других европейских столиц.

К тому же переезд в Словакию один из самых простых в Европе. Маршруты общественного транспорта (трамвай, автобус, троллейбус) покрывают весь город.

#Вакансия_дня

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Требуется сотрудник умеющий эффективно организовывать свою работу и обладающими коммуникативными навыками. Требуется гражданство РФ. График свободный, можно совмещать с основной работой. ЗП в среднем 75.000 - 110.000 р. Смотреть вакансию полностью.

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Telegram might soon let you protect your account by linking it to your email

Telegram is reportedly working on a new way to help users protect their accounts. The upcoming feature will let you link your account to an email ID, and Telegram will use it for verification every time you log in from a new device.Although Telegram has not shared any details officially, app developer and prolific reverse engineer Alessandro Paluzzi has managed to grab a few screenshots showcasing the in-development feature. As you can see in the attached tweets, the feature will give users the option to add an email ID “to protect your account.” The feature will also include a Sign in with Google option for Gmail users.

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Telegram Updated: 2025-06-28 01:32:16

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