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خوردن میوه بصورت ناشتا چه خواصی برای بدن دارد؟ 🍎 @اطلاعات عمومی

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Create: 2024-04-28 Update: 2024-05-29 21:44:17

خوردن میوه بصورت ناشتا چه خواصی برای بدن دارد؟ 🍎

◽️خوردن میوه، به صورت ناشتا و به عنوان صبحانه، با رساندن قند طبیعی به بدن می تواند به سوخت‌وساز بهتر بدن کمک کند و همچنین باعث پاکسازی روده می‌شود

◽️میوه‌ها سرشار از ویتامین C و آنتی‌اکسیدان هستند که سبب تقویت سیستم ایمنی بدن می‌شوند و افرادی در وعده‌ی صبحانه‌ی خود از میوه‌ها استفاده می‌کنند، کمتر بیمار میشوند

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خوردن میوه بصورت ناشتا چه خواصی برای بدن دارد؟ 🍎

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