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📌Полезная привычка для вен ног — сидеть “по-американски”.

💬Речь не о ноге на ногу, а когда обе ноги вытянуты на стол.

Такое "американское" сидение уменьшает венозное давление и снижает риск застоя крови в ногах.

Почему это важно:

Когда мы сидим, особенно с поджатыми ногами или нога на ногу, кровь хуже оттекает от голеней.

А вот при "американской" посадке — икроножные мышцы не пережимаются, улучшается венозный отток.

Это простая, но рабочая профилактика варикозной болезни и тромбозов вен

💡Главное меняйте положение каждые 10- 15 минут, делайте лёгкие упражнения для стоп — и ваши вены скажут вам спасибо.

😏P.S. Теперь на работе можете сидеть с задранными ногами на стол и говорить что вам это доктор прописал.

🔥 - делаю так каждый день.

#полезныесоветыкаждуюпятницу #здоровьевен #сосудистыйхирург

VasaVasorum 🫀

VasaVasorum🫀
📌Полезная привычка для вен ног — сидеть “по-американски”.

💬Речь не о ноге на ногу, а когда обе ноги вытянуты на стол.

Такое "американское" сидение уменьшает венозное давление и снижает риск застоя крови в ногах.

Почему это важно:

Когда мы сидим, особенно с поджатыми ногами или нога на ногу, кровь хуже оттекает от голеней.

А вот при "американской" посадке — икроножные мышцы не пережимаются, улучшается венозный отток.

Это простая, но рабочая профилактика варикозной болезни и тромбозов вен

💡Главное меняйте положение каждые 10- 15 минут, делайте лёгкие упражнения для стоп — и ваши вены скажут вам спасибо.

😏P.S. Теперь на работе можете сидеть с задранными ногами на стол и говорить что вам это доктор прописал.

🔥 - делаю так каждый день.

#полезныесоветыкаждуюпятницу #здоровьевен #сосудистыйхирург

VasaVasorum 🫀
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Your chat thread will be taken to the “Archived Chats” folder, which is displayed at the top of your chats. But that’s not what you want, so you’ll need to hide this folder from view as well. On your mobile device, long-tap on the “Archived Chats” folder and select the “Hide from Chat List” option at the bottom. If you’re using Telegram on your PC, right-click on the “Archive Chats” folder and select “Move to main menu.”

📌Полезная привычка для вен ног — сидеть “по-американски”.

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