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做gym練幾多組幾多下😦 @操死你港東 Channel
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操死你港東 Channel | United States America (US)
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做gym練幾多組幾多下😦
係永恆嘅爭議

最新既研究就話，做到40組*都繼續有訓練效果，間接為高組數高容量訓練既支持打左支強心針。

你平時一個動作又練開幾多組？😁

（*jeff nippard 都出過片話可以練到30組）
𝐂𝐡𝐚𝐧𝐧𝐞𝐥 @superslow_hk
返回𝐂𝐡𝐚𝐧𝐧𝐞𝐥目錄

操死你港東 Channel
Forwarded from 𝐋𝐮𝐧𝐜𝐡𝐞𝐨𝐧𝐬 午餐肉跑步學會 ☕︎
做gym練幾多組幾多下😦
係永恆嘅爭議

最新既研究就話，做到40組*都繼續有訓練效果，間接為高組數高容量訓練既支持打左支強心針。

你平時一個動作又練開幾多組？😁

（*jeff nippard 都出過片話可以練到30組）
𝐂𝐡𝐚𝐧𝐧𝐞𝐥 @superslow_hk
返回𝐂𝐡𝐚𝐧𝐧𝐞𝐥目錄
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操死你港東 Channel






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做gym練幾多組幾多下😦

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