📝ከታሪክ ማህደር ክፍል1⃣ @TINSA FITNESS💪

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📝ከታሪክ ማህደር ክፍል1⃣ @TINSA FITNESS💪

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TINSA FITNESS💪 | United States America (US)

Create: 2021-08-03 Update: 2024-05-29 07:44:54

📝ከታሪክ ማህደር ክፍል1⃣

በምስሉ ላይ የምታዩት ሰው ጆርጅ ሄከንሽሚድ ይባላል።ሰሜን አውሮፓ ውስጥ በምትገኝ ኢስቶኒያ ተብላ በምትጠራው ሀገር ተወልዶ ያደገ ሲሆን አሁን ላይ የደረታችንን ክፍል ለማሰራት በዋናነት የምንጠቀመውን Bench Press እንዲሁም ከወገብ በታች ያሉትን አጠቃላል የጡንቻ ክፍሎች በሚያስብል መልኩ ለማሰራት የምንጠቀመውን Hack squat. የሚባለውን የኤክሰርሳይስ አይነት የፈለሰፋው ይህ ኢስቶኒያዊ ነው።

📌Bench ባይኖር ግን ምን ይውጠን ነበር🤔👏

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TINSA FITNESS💪

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