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Create: 2025-05-22 Update: 2025-07-04 11:13:30

Как разработчику развить свою продуктивность

Начните с основ. Какие бы усилия мы ни прикладывали к тому, чтобы делать и успевать как можно больше, нас не хватит надолго, если не выполняются базовые требования нашего организма:

• регулярный полноценный сон;
• регулярное питание;
• регулярная физическая активность.

Без регулярного полноценного сна мы не сможем восстанавливать свои силы после прошедшего дня, чтобы эффективно провести следующий.

Без регулярного питания у организма не будет сил что-то делать.

Без регулярной физической активности наш мозг, внутренние органы и мышцы не будут получать достаточно кислорода, чтобы справляться с нагрузками. Не обязательно проводить каждый день в спортзале — достаточно просто оставаться в движении: делать зарядку, гулять, плавать, кататься на велосипеде и так далее.

Звучит очень по-капитански, но такова жизнь.

Если вы уже наладили режим сна, питания и физической активности, можно переходить к следующим приёмам. О них — в статье: https://v.thecode.media/wpmx8

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Newly uncovered hack campaign in Telegram

The campaign, which security firm Check Point has named Rampant Kitten, comprises two main components, one for Windows and the other for Android. Rampant Kitten’s objective is to steal Telegram messages, passwords, and two-factor authentication codes sent by SMS and then also take screenshots and record sounds within earshot of an infected phone, the researchers said in a post published on Friday.

Как разработчику развить свою продуктивность

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