Учёные подтвердили: видеоигры реально снижают стресс. Причём чем жёстче геймплей — тем спокойнее психика @КиберПанк | Технологии Будущего | Technology

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Create: 2025-06-27 Update: 2025-07-03 01:35:01

Учёные подтвердили: видеоигры реально снижают стресс. Причём чем жёстче геймплей — тем спокойнее психика

В эксперименте участники сначала терпели боль — держали руку в ледяной воде. А потом садились играть в A Plague Tale: Requiem. Тем временем исследователи замеряли всё подряд: кортизол в слюне, ЭКГ, опросники по уровню тревожности.

Итог один — даже суровая игра про чуму и крыс помогала расслабиться. Стресс падал и по биохимии, и по ощущениям. Так что когда вас в следующий раз обвинят в «токсичном» хобби — смело показывайте этот пост.

КиберПанк | Технологии Будущего | Technology

Учёные подтвердили: видеоигры реально снижают стресс. Причём чем жёстче геймплей — тем спокойнее психика

В эксперименте участники сначала терпели боль — держали руку в ледяной воде. А потом садились играть в A Plague Tale: Requiem. Тем временем исследователи замеряли всё подряд: кортизол в слюне, ЭКГ, опросники по уровню тревожности.

Итог один — даже суровая игра про чуму и крыс помогала расслабиться. Стресс падал и по биохимии, и по ощущениям. Так что когда вас в следующий раз обвинят в «токсичном» хобби — смело показывайте этот пост.

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КиберПанк | Технологии Будущего | Technology

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