Рецепты от Татьяны Метельской | United States America (US)

Create: 2025-05-22 Update: 2025-06-27 05:54:00

Салат с тунцом 🐟

💡Более 1000+ вкусных и полезных рецептов можно будет найти в моем новом ПРОЕКТЕ (в веб-приложении)😎

❗️СТАРТ – 2 ИЮНЯ!🔥

👉Ознакомиться с полной программой, узнать стоимость и оплатить участие можно нажав по ССЫЛКАМ ниже⬇️

ПРОГРАММА ПРОЕКТА
СТОИМОСТЬ
ОПЛАТИТЬ УЧАСТИЕ

Буду ждать вас!😉

📗Ингредиенты:

🔺Тунец консервированный – 130 г
🔺Яйцо – 1 шт.
🔺Кукуруза консервированная – 80 г
🔺Огурец свежий – 150 г
🔺Масло растительное – 10 г
🔺Хлебцы цельнозерновые – 15 г
🔺Сок лимона – 5 г
🔺Лук зеленый – по вкусу
🔺Соль – по вкусу

🍽️Рецепт:

1️⃣Яйцо отварить. Мелко порезать. Огурец нарезать соломкой.

2️⃣Смешать тунец, яйцо, огурец, кукурузу. Заправить маслом, соком лимона и посолить.

3️⃣Тщательно перемешать. Подавать с хлебцами.

📊КБЖУ на всю порцию: 416 ккал.

Б: 38
Ж: 18
У: 24

Приятного аппетита 😋

Рецепты от Татьяны Метельской

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Рецепты от Татьяны Метельской

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Unlimited members in Telegram group now

Telegram has made it easier for its users to communicate, as it has introduced a feature that allows more than 200,000 users in a group chat. However, if the users in a group chat move past 200,000, it changes into "Broadcast Group", but the feature comes with a restriction. Groups with close to 200k members can be converted to a Broadcast Group that allows unlimited members. Only admins can post in Broadcast Groups, but everyone can read along and participate in group Voice Chats," Telegram added.

Салат с тунцом 🐟

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