Проверено Sektascience | United States America (US)

Create: 2024-03-06 Update: 2025-06-28 11:38:55

Как поддерживать баланс витамина Д

После долгой зимы наконец-то становится легче получать витамин Д с помощью солнца, а какие ещё есть способы?
Рассказываем важные факты про незаменимый для организма витамин.

Что важно знать про витамин Д

✅ Это один из немногих витаминов, который рекомендуется принимать дополнительно для профилактики в виде добавок.

✅ Если вы подозреваете у себя дефицит витамина, обратитесь к терапевту и он назначит анализ и при необходимости подберет терапевтическую дозу.

1️⃣ Ешьте пищу, богатую витамином Д:

• Яичный желток,
• Сливочное масло,
• Сыр,
• Икру,
• Молочные продукты,
• Жирные сорта рыбы (лосось, тунец, макрель),
• Грибы.

2️⃣ Регулярно бывайте на улице, особенно когда солнечно

Для синтеза витамина Д важно солнце, при этом воздействие солнечных лучей повышает риск рака кожи. Поэтому не забывайте наносить солнцезащитный крем.

Подробнее о важности витамина Д и о необходимых дозировках можно прочитать в нашей статье.

Проверено Sektascience

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Витамин D: нужен всем и побольше? - Sektascience: научно-популярный журнал

Витамин D — это вещество, которое вырабатывается в организме человека под воздействием солнечного света и содержится в некоторых продуктах

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Как поддерживать баланс витамина Д

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