آکادمی طرحواره درمانی ایران با مدیریت دکتر عباس شفیعی | United States America (US)

Create: 2025-06-06 Update: 2025-07-02 21:19:14

❎ پست ۲۲: «حل مسئله: از مشکل، فرصت بسازید! 💡»

زندگی پر از مسئله است! از مشکلات کوچک روزمره تا چالش‌های بزرگ. داشتن یک رویکرد منظم برای حل مسائل می‌تواند استرس را کم و کارایی را زیاد کند.
📌مراحل ساده حل مسئله:
* تعریف دقیق مشکل: مشکل واقعاً چیست؟ (به جای "حالم بده"، بگویید "احساس تنهایی می‌کنم چون دوستان کمی دارم").
* طوفان فکری راه‌حل‌ها: هر راه‌حلی که به ذهنتان می‌رسد بنویسید، حتی اگر احمقانه به نظر برسد! (بدون قضاوت).
* ارزیابی راه‌حل‌ها: مزایا و معایب هر کدام چیست؟ کدام واقع‌بینانه‌تر است؟
* انتخاب و اجرای بهترین راه‌حل: یکی را انتخاب کنید و اقدام کنید.
* بررسی نتیجه: آیا مشکل حل شد؟ اگر نه، چه چیزی را می‌توان تغییر داد؟ (برگردید به مرحله ۳ یا ۴).
مثال: مشکل: "اضافه وزن دارم و انرژی‌ام کم است."
* راه‌حل‌ها: رژیم سخت، ورزش روزانه ۱ ساعت، پیاده‌روی ۳ بار در هفته، حذف کامل شیرینی‌جات، مشورت با متخصص تغذیه، خوردن سالاد قبل از غذا...
* ارزیابی: رژیم سخت و ورزش ۱ ساعته شاید اولش سخت باشد. پیاده‌روی و مشورت با متخصص واقع‌بینانه‌تر است.
* اجرا: شروع با ۳ بار پیاده‌روی در هفته و گرفتن وقت مشاوره.
* بررسی: بعد از یک ماه، انرژی بیشتر شده؟ وزن تغییر کرده؟

📌سوال از شما :
یک مشکل کوچکی که الان با آن درگیر هستید چیست؟ سعی کنید حداقل ۳ راه‌حل برایش بنویسید.
🌸🌺🌹🌷💐🌼🌻🌸

گروه تلگرام: دکتر شفیعی | آکادمی نیولایف

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آکادمی طرحواره درمانی ایران با مدیریت دکتر عباس شفیعی

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پیج اینستاگرام:
Https://Instagram.com/dr.abas.shafiee

آکادمی طرحواره درمانی ایران با مدیریت دکتر عباس شفیعی

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❎ پست ۲۲: «حل مسئله: از مشکل، فرصت بسازید! 💡»

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