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Create: 2025-06-04 Update: 2025-07-02 16:02:58

❎ پست ۲۰: «خشم سالم چیست و چگونه ابرازش کنیم؟»

📌خشم یک احساس طبیعی و مهم است که به ما می‌گوید:
* یک نیاز ما برآورده نشده.
* یک مرز ما نقض شده.
* یک بی‌عدالتی رخ داده.
📌مشکل، خود خشم نیست، بلکه نحوه ابراز ناسالم آن است: (فریاد زدن، توهین، خشونت فیزیکی یا سرکوب کامل آن).

📌ابراز سالم خشم:
* شناسایی: بفهمید چه چیزی شما را عصبانی کرده.
* آرام‌سازی: قبل از واکنش، چند نفس عمیق بکشید یا کمی قدم بزنید.
* بیان محترمانه: از عبارت "من" استفاده کنید. "من احساس عصبانیت می‌کنم وقتی..." به جای "تو همیشه..."
📌سوال از شما :
شما معمولاً خشمتان را چگونه نشان می‌دهید؟ (مثلاً با سکوت، بحث، یا...)
🌸🌺🌹🌷💐🌼🌻🌸

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Walmart arrives on Roblox for the first time with two new virtual worlds to engage young shoppers

Walmart announced today that it is stepping into the metaverse with two new experiences on Roblox: “Walmart Land” and “Universe of Play.” The virtual worlds are aimed at younger Walmart customers and let Roblox players collect new virtual merchandise, play games featuring toys and characters, earn toys from a blimp, attend live concerts, win fashion competitions and more.

❎ پست ۲۰: «خشم سالم چیست و چگونه ابرازش کنیم؟»

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