آکادمی طرحواره درمانی ایران با مدیریت دکتر عباس شفیعی | United States America (US)

Create: 2025-06-02 Update: 2025-07-03 19:21:11

پست ۱۸: «مقایسه خود با دیگران: دزد شادی!»

در دنیای شبکه‌های اجتماعی، مقایسه خود با دیگران (ظاهر، موفقیت، روابط) خیلی رایج شده.
اما این کار:
* عزت نفس را نابود می‌کند: همیشه کسی هست که "بهتر" به نظر برسد.
* واقعیت را نادیده می‌گیرد: ما فقط بخش ویرایش شده و گلچین شده زندگی دیگران را می‌بینیم.
* انرژی ما را می‌گیرد: به جای تمرکز بر رشد خودمان، درگیر زندگی دیگران می‌شویم.
یادآوری:
مسیر زندگی هر کس منحصر به فرد است. خودتان را با دیروز خودتان مقایسه کنید.
سوال از شما:
شما بیشتر خودتان را در چه زمینه‌ای با دیگران مقایسه می‌کنید؟ (مثلاً شغل، روابط، ظاهر؟)
🌸🌺🌹🌷💐🌼🌻🌸

گروه تلگرام: دکتر شفیعی | آکادمی نیولایف

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آکادمی طرحواره درمانی ایران با مدیریت دکتر عباس شفیعی

Forwarded from دکتر عباس شفیعی روان شناس و طرحواره درمانگر

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Can I mute a Telegram group?

In recent times, Telegram has gained a lot of popularity because of the controversy over WhatsApp’s new privacy policy. In January 2021, Telegram was the most downloaded app worldwide and crossed 500 million monthly active users. And with so many active users on the app, people might get messages in bulk from a group or a channel that can be a little irritating. So to get rid of the same, you can mute groups, chats, and channels on Telegram just like WhatsApp. You can mute notifications for one hour, eight hours, or two days, or you can disable notifications forever.

پست ۱۸: «مقایسه خود با دیگران: دزد شادی!»

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Telegram Updated: 2025-07-03 19:21:11

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