آکادمی طرحواره درمانی ایران با مدیریت دکتر عباس شفیعی | United States America (US)

Create: 2025-05-31 Update: 2025-07-07 01:38:55

❎ پست ۱۶: «کمال‌گرایی: خوب یا بد؟»

تلاش برای بهترین بودن عالی است،
📌 اما کمال‌گرایی ناسالم یعنی:
* استانداردهای غیرواقعی: همیشه باید ۱۰۰٪ باشم، هیچ اشتباهی قابل قبول نیست.
* ترس شدید از شکست: به خاطر ترس، کارها را شروع نمی‌کنید یا به تعویق می‌اندازید.
* خود-انتقادگری شدید: بعد از کوچکترین خطا، خودتان را سرزنش می‌کنید.
* عدم لذت بردن: حتی وقتی موفق می‌شوید، راضی نیستید.

📌ریشه شکل گیری:
اغلب به طرحواره معیارهای سرسختانه/عیب‌جویی افراطی برمی‌گردد.
تعامل:
آیا شما هم گاهی در دام کمال‌گرایی می‌افتید؟ در چه زمینه‌ای بیشتر؟
🌸🌺🌹🌷💐🌼🌻🌸

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آکادمی طرحواره درمانی ایران با مدیریت دکتر عباس شفیعی

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❎ پست ۱۶: «کمال‌گرایی: خوب یا بد؟»

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