Психология Развития🧠 | United States America (US)

Create: 2021-07-23 Update: 2025-07-03 00:35:54

Почему я не могу забыть своего бывшего? Часть 1.

Отказ и расставание всегда трудны, но некоторым из нас отпустить труднее - даже когда отношения были абьюзивными. Если у человека низкая самооценка, расставания влияют на него больше, чем на людей, которые более уверены в себе. Это происходит потому, что разрывы могут вызвать скрытое горе и вызвать иррациональное чувство вины, гнева, стыда и страха .

Работа над описанными ниже проблемами может помочь вам расслабиться и двигаться дальше. Многие из этих проблем верны для созависимых:

• Если вы вините себя или своего партнера.

• Если у вас низкая самооценка (значит, отказ вызывает чувство стыда)

• Если отношения имеют для вас первостепенное значение

• Если у вас небезопасный стиль привязанности (посты на эту тему уже есть на этом канале)

• Если вы опасаетесь, что эти отношения могут стать для вас последними

• Если у вас была депрессия

• Если были спровоцированы потери и травмы из детства

Психология Развития🧠

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Психология Развития🧠

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Почему я не могу забыть своего бывшего? Часть 1.

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