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मदद के लिए पूछना

किसी से मदद माँगने के लिए अक्सर अपने डर पर काबू पाने और अपने आराम क्षेत्र से बाहर निकलने की आवश्यकता होती है। यह सचमुच इतना आसान नहीं है. आप कभी भी अन्य लोगों की प्रतिक्रियाओं का निश्चित रूप से अनुमान नहीं लगा सकते। उन्हें आपको "नहीं" कहने का अधिकार है।

भले ही आपके परिवार और दोस्तों के साथ अच्छे रिश्ते हों, फिर भी मदद मांगना आसान नहीं है। बहुत से लोग अपने माता-पिता को परेशान करने, या अपने अवसाद को दोस्तों तक पहुँचाने के बारे में चिंतित रहते हैं। या फिर उन्हें यह यकीन हो सकता है कि अपने करीबी लोगों से मदद मांगने से उन्हें पर्याप्त देखभाल और प्यार न देने का दोषी महसूस होगा। ऐसा लग सकता है कि इस मामले में आपको चुपचाप अपना दर्द सहने और अपने आसपास के लोगों को दर्द पहुंचाने के बीच चयन करना होगा।

लेकिन ये ग़लतफ़हमी है. यदि आप अपनी चिंताओं का कारण उनसे छिपाएंगे तो आपके प्रियजन और भी अधिक चिंतित होंगे।

@psychology_hindi

Psychology Facts
मदद के लिए पूछना

किसी से मदद माँगने के लिए अक्सर अपने डर पर काबू पाने और अपने आराम क्षेत्र से बाहर निकलने की आवश्यकता होती है। यह सचमुच इतना आसान नहीं है. आप कभी भी अन्य लोगों की प्रतिक्रियाओं का निश्चित रूप से अनुमान नहीं लगा सकते। उन्हें आपको "नहीं" कहने का अधिकार है।

भले ही आपके परिवार और दोस्तों के साथ अच्छे रिश्ते हों, फिर भी मदद मांगना आसान नहीं है। बहुत से लोग अपने माता-पिता को परेशान करने, या अपने अवसाद को दोस्तों तक पहुँचाने के बारे में चिंतित रहते हैं। या फिर उन्हें यह यकीन हो सकता है कि अपने करीबी लोगों से मदद मांगने से उन्हें पर्याप्त देखभाल और प्यार न देने का दोषी महसूस होगा। ऐसा लग सकता है कि इस मामले में आपको चुपचाप अपना दर्द सहने और अपने आसपास के लोगों को दर्द पहुंचाने के बीच चयन करना होगा।

लेकिन ये ग़लतफ़हमी है. यदि आप अपनी चिंताओं का कारण उनसे छिपाएंगे तो आपके प्रियजन और भी अधिक चिंतित होंगे।

@psychology_hindi
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Telegram auto-delete message, expiring invites, and more

elegram is updating its messaging app with options for auto-deleting messages, expiring invite links, and new unlimited groups, the company shared in a blog post. Much like Signal, Telegram received a burst of new users in the confusion over WhatsApp’s privacy policy and now the company is adopting features that were already part of its competitors’ apps, features which offer more security and privacy. Auto-deleting messages were already possible in Telegram’s encrypted Secret Chats, but this new update for iOS and Android adds the option to make messages disappear in any kind of chat. Auto-delete can be enabled inside of chats, and set to delete either 24 hours or seven days after messages are sent. Auto-delete won’t remove every message though; if a message was sent before the feature was turned on, it’ll stick around. Telegram’s competitors have had similar features: WhatsApp introduced a feature in 2020 and Signal has had disappearing messages since at least 2016.

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