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Create: 2021-02-28 Update: 2024-04-26 13:44:22

ВСД и ХОЛОДНЫЙ ДУШ
Людям с вегето-сосудистой дистонией все резкие экстремальные процедуры вредны. В том числе холодный душ. В то же время, контрастный душ — очень эффективное бесплатное средство лечения этой ВСД.
☝️Суть в том, чтобы чередовать холодное и горячее обливание: 1, 2 и более раз подряд.
Но!
👨‍🔬Приучать тело к процедуре надо постепенно. Сначала окатывать только руки, потом ноги, потом руки и ноги, потом конечности и лицо-шею. Когда это начнёт переноситься безболезненно, без ужаса, повышенного сердцебиения и онемения пальцев — только тогда вставайте под холодный душ целиком.
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Telegram new update brings infinite reactions, emoji statuses

Encrypted messaging app Telegram has announced that it is rolling out a new update that gives users more ways to use new emojis to express how they are feeling -- with infinite reactions and emoji statuses. The company said that premium users can pick reactions from an infinite selection of custom emojis. To make choosing from thousands of emojis easier, they can now attach up to three reactions per message.

ВСД и ХОЛОДНЫЙ ДУШ

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Telegram Updated: 2024-04-26 13:44:22

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