Алгоритм 🇺🇦 | United States America (US)

Create: 2025-06-24 Update: 2025-07-02 23:41:20

«Місяць без алкоголю: +14 годин щотижня, –3 кг і мозок у режимі turbo»

Автор вирішив поставити паузу на алкоголь усього на 30 днів, а отримав ефект доміно, якого не чекав.

+14 годин на тиждень. Вечори без келиха = ранки без туману. З’явився час на читання і спорт.

Сон глибший на 25 % (заміряв трекером): без нічних мікро-пробуджень тіло реально відновлюється.

Мінус 3 кг без дієт. Після пива не тягне на фастфуд, а зайві калорії «в рідкому вигляді» зникають автоматично.

Фокус + енергія. Мозок не витрачає ресурс на детоксикацію; денні задачі виконуються швидше.

Соцконтакти змінилися: вечірки без алкоголю відсікають випадкових знайомих, лишаються ті, з ким дійсно цікаво.

Через місяць автор не повернувся до старої звички: «Відчуття ясності й вільного часу — краща нагорода, ніж будь-який келих».

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«Місяць без алкоголю: +14 годин щотижня

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