💢برای بالا بردن اعتماد به نفس می‌تونیم این کارها رو تمرین کنیم: @تکنیک های مدیریت

تکنیک های مدیریت | United States America (US)

Create: 2025-04-06 Update: 2025-07-02 18:26:32

💢برای بالا بردن اعتماد به نفس می‌تونیم این کارها رو تمرین کنیم:

• الگوهای فکری که باعث شدند به خودتان شک کنید یا بیش از حد به خودتان سخت بگیرید را پیدا کنید.

• از خودتان بپرسید چرا اعتماد به نفس ندارید و دلیلش را پیدا کنید.

• به آدم‌هایی فکر کنید که اعتماد به نفس‌شان بدون اینکه دستاوردی داشته باشند بالاست.

• شمرده حرف بزنید و بین صحبت‌هایتان مکث کنید.

• اگر رفتار دیگران اذیتتان می‌کند رودربایستی را کنار گذاشته و آن را مطرح کنید.

• مثبت فکر کنید و فکرهای منفی مثل «نمی‌توانم» و «از من گذشته» را کنار بگذارید.

•به اینکه دیگران درباره شما چه فکری می‌کنند اهمیت ندهید. شما نمی‌توانید جلوی فکر دیگران را بگیرید.

• تاثیر ورزش یا داشتن یک سرگرمی در بالا رفتن اعتماد به نفس را دست کم نگیرید.

✍ آکادمی مدیریت

@success_pd

تکنیک های مدیریت

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تکنیک های مدیریت

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