Create: 2025-06-17 Update: 2025-07-03 22:16:30

در کنار هم هستیم

🕊 برای روزهایی که جان و روان با هم در خطرند...

در میان این اخبار ناراحت کننده و اتفاقات سخت، چیزی هست که کمتر دیده می‌شه:
ذهن‌هایی که در سکوت می‌جنگند.

📉 اضطراب، بی‌خوابی، بی‌اعتمادی، و تنهایی
همه این‌ها واکنش‌های طبیعی‌ان وقتی هر روز باید با ترس و ناامنی از خواب بیدار شی.

ما تو مکتب‌خونه نمی‌تونیم شرایط سخت رو متوقف کنیم —
ولی می‌تونیم با چیزی که بلدیم (آموزش، آگاهی و همراهی) کنارت بایستیم.

📌 به همین خاطر، دوره‌های زیر رو برای آرام‌سازی ذهن، بازسازی توان روانی، مراقبت از خود و حمایت از دیگران رایگان کردیم:

📎 کد 100% تخفیف: win

🧠 از تنفس عمیق تا مقابله با اضطراب
💬 از گوش دادن همدلانه تا مهارت‌های بازسازی روان
✨ ابزارهایی واقعی برای عبور از روزهایی سخت

- کنترل استرس

- مدیریت استرس

- آموزش مدیریت احساسات در دوران عدم قطعیت و استرس

- آموزش هوش هیجانی

- آموزش مدیریت تروما

- آموزش ایجاد تاب‌آوری

- آموزش کمک‌های اولیه برای نجات یک زندگی

@maktabkhooneh

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Newly uncovered hack campaign in Telegram

The campaign, which security firm Check Point has named Rampant Kitten, comprises two main components, one for Windows and the other for Android. Rampant Kitten’s objective is to steal Telegram messages, passwords, and two-factor authentication codes sent by SMS and then also take screenshots and record sounds within earshot of an infected phone, the researchers said in a post published on Friday.

در کنار هم هستیم

مکتب‌خونه TG
Webview: 4870
Telegram TG Webview: hottg.com/maktabkhooneh/webview
Telegram TG Channel: مکتب‌خونه
Telegram Updated: 2025-07-03 22:16:30

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