Create: 2025-04-26 Update: 2025-07-03 00:25:53

🌟 آخر اسفند کلی هدف می‌چینی، ولی اردیبهشت یادت میره چی می‌خواستی؟

🧠 مغز ما عاشق شروع‌های تازه‌ست!
اثر شروع تازه (Fresh Start Effect) یعنی اول سال، اول ماه یا حتی اول هفته، مغز پر از انگیزه میشه.
اما چند هفته که می‌گذره، اون موج هیجان رد میشه.

📉 چرا این اتفاق میفته؟
چون بعد از هیجان اولیه، مغز دیگه دوپامین زیادی نمی‌سازه و واقعیت‌ها و سختی‌های مسیر جای شور و شوق رو می‌گیرن.

❗️مشکل چیه؟
هدف‌گذاری‌های مبهمه!
«میخوام موفق باشم» هدف نیست، آرزوعه.
مغز دقیق نمی‌فهمه باید چه کار کنه، برای همین زود بیخیال میشه.

👤 نکته عجیب:
وقتی برای «آینده» هدف می‌چینی، مغزت اون نسخه‌ی آینده رو یک آدم دیگه تصور می‌کنه!
نتیجه؟ امروز کاری نمی‌کنه، فردا هم هیچ‌وقت نمیاد!

✅ چطور جلوی این افت انگیزه رو بگیریم؟
🔹هدفت رو به گام‌های کوچک تقسیم کن.
🔸پیشرفت‌هات رو ثبت کن.
🔹روی ساخت عادت تمرکز کن، نه فقط انگیزه.
🔸از حمایت بیرونی کمک بگیر (مثلاً یک دوره، مربی یا همراه).

🌱 اول ساله و اگه حس می‌کنی نیاز به یک همراه داری تا توی مسیر رشد و یادگیری تنها نباشی،
مکتب‌خونه کنارتِ.

اردیبهشته، وقت یادگیری و رشده
📚 به مکتب‌خونه سر بزن!

مکتب‌خونه

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10.4K viewsedited Apr 26 at 10:54

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Export WhatsApp stickers to Telegram on Android

From the Files app, scroll down to Internal storage, and tap on WhatsApp. Once you’re there, go to Media and then WhatsApp Stickers. Don’t be surprised if you find a large number of files in that folder—it holds your personal collection of stickers and every one you’ve ever received. Even the bad ones.Tap the three dots in the top right corner of your screen to Select all. If you want to trim the fat and grab only the best of the best, this is the perfect time to do so: choose the ones you want to export by long-pressing one file to activate selection mode, and then tapping on the rest. Once you’re done, hit the Share button (that “less than”-like symbol at the top of your screen). If you have a big collection—more than 500 stickers, for example—it’s possible that nothing will happen when you tap the Share button. Be patient—your phone’s just struggling with a heavy load.On the menu that pops from the bottom of the screen, choose Telegram, and then select the chat named Saved messages. This is a chat only you can see, and it will serve as your sticker bank. Unlike WhatsApp, Telegram doesn’t store your favorite stickers in a quick-access reservoir right beside the typing field, but you’ll be able to snatch them out of your Saved messages chat and forward them to any of your Telegram contacts. This also means you won’t have a quick way to save incoming stickers like you did on WhatsApp, so you’ll have to forward them from one chat to the other.

🌟 آخر اسفند کلی هدف می‌چینی، ولی اردیبهشت یادت میره چی می‌خواستی؟

مکتب‌خونه TG
Webview: 4849
Telegram TG Webview: hottg.com/maktabkhooneh/webview
Telegram TG Channel: مکتب‌خونه
Telegram Updated: 2025-07-03 00:25:53

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