Постоянная усталость @Level One

Create: 2025-06-06 Update: 2025-06-29 08:17:09

Постоянная усталость, раздражение или тревога часто сигнализируют о том, что уровень кортизола — гормона стресса — зашкаливает и держит организм в боевой готовности 24/7.

Наш эксперт Татьяна Смирнова делится советами, которые помогут снизить уровень стресса на нормальном уровне:

✅ Убирать мелкие раздражители
Каждое маленькое неудобство или досада может быть катализатором стресса. Надо обращать внимание на вещи, которые вас беспокоят, и решать их сразу. Неудобные детали в быту могут стать той самой последней каплей.

✅ Делать паузу перед импульсивными решениями
Когда хочется сделать что-то необдуманное, например перекусить чем-то вредным или купить что-то лишнее, иногда нужно взять небольшую паузу.

✅ Продолжать привычные дела даже при тревоге
Даже если тревога не отпускает, лучше продолжать выполнять обычные дела. Это помогает восстановить ощущение контроля и стабилизировать эмоциональное состояние.

✅ Расслабление и медитация
Сюда относится все, что помогает сбросить напряжение, но Татьяна особенно выделяет медитацию и прогулки на природе — их благотворное влияние на уровень кортизола доказано исследованиями.

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