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Inspiring Thoughts | United States America (US)
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12 truths from therapy that may just change your life:

thoughts are not facts.

your past does not define your future.

perfectionism is a myth.

change begins with self-acceptance.

there is power in your vulnerability.

you can't change others, just yourself.

forgiveness is for you not the other person.

You can change.

your inner critic is not your friend.

your body keeps the score.

you are not responsible for other people's happiness.

it's OK to walk away from toxic relationships.

Inspiring Thoughts
12 truths from therapy that may just change your life:

thoughts are not facts.

your past does not define your future.

perfectionism is a myth.

change begins with self-acceptance.

there is power in your vulnerability.

you can't change others, just yourself.

forgiveness is for you not the other person.

You can change.

your inner critic is not your friend.

your body keeps the score.

you are not responsible for other people's happiness.

it's OK to walk away from toxic relationships.
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Inspiring Thoughts



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With your “Archived Chats” folder finally hidden from view in the chat list area, if the other party decides to send you a new message, the conversation will pop up again in your regular chat feed. To ensure your conversation remains hidden, mute the conversation in question by following the below instructions.Find your “Archived Chats” folder. If you’ve hidden it from view on your mobile, swipe from the top of the app and release to bring back the folder. Long-tap on the conversation in question and select the “Sound” icon at the top. Select “Disable” to stop worrying the conversation will resurface in the app’s main area. On PC, tap on the hamburger menu in the upper-left corner. Select “Archived chats” at the top to get the conversation you hid. Select the chat in question, right-click on it and opt for the “Mute Notifications” option. Hit “Mute forever” or “Mute for…” and select a time frame that suits your needs.

12 truths from therapy that may just change your life:

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