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Вы поставили перед собой небольшую задачу и только по ее результату обещайте себе вознаграждение. То @love yourself 🌊

love yourself 🌊 | United States America (US)

Create: 2022-04-20 Update: 2024-05-29 03:32:48

Вы поставили перед собой небольшую задачу и только по ее результату обещайте себе вознаграждение. То, что нравится именно вам. Чтобы создать позитивное подкрепление.

И стратегически лучше для вас, чтобы вознаграждение было соразмерно результатам.

Например:
Скушать какую-то очень вкусную и может быть не очень полезную еду (одну пироженку);

Посмотреть какое-то количество (строго ограниченное время) видео на ютубе;

Посмотреть 1(один!) эпизод сериала;

Сходить на сеанс расслабляющего массажа;

Купить себе что-то (в ограниченный бюджет);

Посидеть в соцсетях (строго ограниченное время);

Поспать дольше обычного (на сколько минут);

Люби себя - балуй себя за достижения!

love yourself 🌊

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3.8K viewsApr 20, 2022 at 05:00

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love yourself 🌊

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Вы поставили перед собой небольшую задачу и только по ее результату обещайте себе вознаграждение. То

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