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Дорогие участники, по ссылке вы найдете видео техники релаксации с занятия в пятницу:
https://youtu.be/ePslmaz9Duo?si=8ufCpABFZTU25nH8

Практика доброжелательности, дружелюбного, поддерживающего отношения к себе (self-compassion) помогает в любые времена, а в стрессовые — оказывается совершенно необходимой. И мы можем про такое отношение вспоминать и практиковать, возвращаться к нему почаще.

Именно поэтому мы каждую нашу сессию заканчиваем совместной практикой - релаксации, устойчичивости, внимательности. Постепенно это становится привычным базовым способом действия и отношения к себе.


#emdr_help_практики

EMDR-HELP
Дорогие участники, по ссылке вы найдете видео техники релаксации с занятия в пятницу:
https://youtu.be/ePslmaz9Duo?si=8ufCpABFZTU25nH8

Практика доброжелательности, дружелюбного, поддерживающего отношения к себе (self-compassion) помогает в любые времена, а в стрессовые — оказывается совершенно необходимой. И мы можем про такое отношение вспоминать и практиковать, возвращаться к нему почаще.

Именно поэтому мы каждую нашу сессию заканчиваем совместной практикой - релаксации, устойчичивости, внимательности. Постепенно это становится привычным базовым способом действия и отношения к себе.


#emdr_help_практики
YouTube
Техника релаксации «Доброжелательность»
Гуманитарный проект EMDR-HELP
Ведущая - Мария Шитикова, EMDR-терапевт, супервизор

Project EMDR-HELP
Relaxation technique «Self-compassion»
Trainer: Maria Shitikova, EMDR therapist, supervisor

________________________
Центр Обучения EMDR в Санкт-Петербурге…
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What is Telegram?

Telegram’s stand out feature is its encryption scheme that keeps messages and media secure in transit. The scheme is known as MTProto and is based on 256-bit AES encryption, RSA encryption, and Diffie-Hellman key exchange. The result of this complicated and technical-sounding jargon? A messaging service that claims to keep your data safe.Why do we say claims? When dealing with security, you always want to leave room for scrutiny, and a few cryptography experts have criticized the system. Overall, any level of encryption is better than none, but a level of discretion should always be observed with any online connected system, even Telegram.

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