На этом же принципе основан подход поведенческой активации @EMDR-HELP

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Create: 2023-12-20 Update: 2025-07-08 07:10:23

На этом же принципе основан подход поведенческой активации, особенно полезно в состоянии депрессии. В этой статье (автор Дарья Кутузова) вы найдете большой список практик «анти-депрессии».

Автор книги «Восходящая спираль», нейрофизиолог Алекс Корб говорит, что ничто из этого само по себе не панацея, но любой из этих факторов может оказаться тем, что запустит «восходящую спираль»:

https://dariakutuzova.wordpress.com/2019/05/07/%d0%b2%d1%81%d1%82%d1%80%d1%8f%d1%85%d0%b8%d0%b2%d0%b0%d1%82%d1%8c-%d1%81-%d0%bb%d1%8e%d0%b1%d0%be%d0%b9-%d1%81%d1%82%d0%be%d1%80%d0%be%d0%bd%d1%8b-%d0%be%d0%b1%d0%b7%d0%be%d1%80-%d0%ba%d0%bd%d0%b8/

#emdr_help_практики

На этом же принципе основан подход поведенческой активации, особенно полезно в состоянии депрессии. В этой статье (автор Дарья Кутузова) вы найдете большой список практик «анти-депрессии».

Автор книги «Восходящая спираль», нейрофизиолог Алекс Корб говорит, что ничто из этого само по себе не панацея, но любой из этих факторов может оказаться тем, что запустит «восходящую спираль»:

https://dariakutuzova.wordpress.com/2019/05/07/%d0%b2%d1%81%d1%82%d1%80%d1%8f%d1%85%d0%b8%d0%b2%d0%b0%d1%82%d1%8c-%d1%81-%d0%bb%d1%8e%d0%b1%d0%be%d0%b9-%d1%81%d1%82%d0%be%d1%80%d0%be%d0%bd%d1%8b-%d0%be%d0%b1%d0%b7%d0%be%d1%80-%d0%ba%d0%bd%d0%b8/

#emdr_help_практики

Дарья Кутузова

Встряхивать с любой стороны (обзор книги Алекса Корба «Восходящая спираль»)

ВСТРЯХИВАТЬ С ЛЮБОЙ СТОРОНЫ (обзор книги Алекса Корба “Восходящая спираль”) имхо, одна из самых практичных книг про практики антидепрессии Корб — нейрофизиолог, и в книге он приводит результа…

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1.5K viewsedited Dec 20, 2023 at 11:36

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