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Чем заменить сахар: большой гайд по альтернативам и сахарозаменителям

Сироп агавы, эритрит, стевия, мальтит и ещё десяток сахарозаменителей — что из этого действительно работает? Что выбрать, если у вас диабет или вы хотите отказаться от сахара? И правда ли шоколадка «Sugar-free» действительно без сахара и углеводов?

Поговорим о том, как устроены сахарозаменители, как они влияют на уровень глюкозы и микробиоту, а также какие из них лучше использовать в зависимости от ваших целей и сладких задач.

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Чем заменить сахар: большой гайд по альтернативам и сахарозаменителям

Сироп агавы, эритрит, стевия, мальтит и ещё десяток сахарозаменителей — что из этого действительно работает? Что выбрать, если у вас диабет или вы хотите отказаться от сахара? И правда ли шоколадка «Sugar-free» действительно без сахара и углеводов?

Поговорим о том, как устроены сахарозаменители, как они влияют на уровень глюкозы и микробиоту, а также какие из них лучше использовать в зависимости от ваших целей и сладких задач.
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Telegram, a cloud based instant messaging service has been an integral platform to communicate with individuals anywhere in the world, sending messages, sharing multimedia data, and files of any kind. However, Telegram provides a feature of scheduling messages for later which not a lot of people are aware of. Moreover, Telegram provides a feature that allows users to erase any messages which are sent or received during a one-on-one chat by both the users. There are a lot of hidden and undiscovered features offered by Telegram. Similarly, the messaging platform has launched a built-in translator that allows users to translate communications within the app in any language.

Чем заменить сахар: большой гайд по альтернативам и сахарозаменителям

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