🏝 Maza qilib dam olyapsizmi? @Format

Format | Mohirdev | United States America (US)

Create: 2024-07-06 Update: 2025-07-14 17:06:15

🏝 Maza qilib dam olyapsizmi?

🤓 Hali oʻqish boshlansin, gorizontal holatga oʻrganib qolgan tana va xizmat doirasidan tashqaridagi miya ancha qiynaladi.

😆Kamiga oʻquvchilar ham 3 oy shoʻxlikning yangi darajasiga tayyorlanishgan: oʻgʻil bolalar yanada qoʻpolroq ovoz, qizlar esa koʻproq gap bilan qaytishadi.

😉 Lekin siz ham ortiqcha harakatsiz bu davrga tayyorlanishingiz mumkin:

😴 Avval uyqu vaqtlarini toʻgʻrilang. Maktabga vaqtida borish uchun nechada turish kerak boʻlsa, shu payt uygʻoning. “Kanikuldayam vaqtli turish kerakmi endi?” demang. Tanaga ahamiyati yoʻq — ertaroq yotib, keraklicha soat uxlasangiz boʻlgani. Oʻzi taʼtilda nisbatan kamroq charchaganingiz uchun uyquga tez toʻyinasiz.

🧑‍🎓 Aytaylik, maktab paytida dars vaqtlari 8 dan 2 gacha boʻlsa, taʼtilda siz shu vaqtlarda faqat diqqat talab qiladigan ishlarni qiling. Masalan, boshqotirma yechish, kitob oʻqish yoki Format postlarini oʻqish)

🤝 Hamkasblar bilan hordiq chiqaring. Bu orqali oʻzaro aloqalarni yoʻqotmaysiz va maktab boshlanganda muhitga koʻnikib ketishingiz oson boʻladi.

⏱ (Birinchi ikki tavsiyaga amal qilib, tananing ichki soatini faollashtirasiz. Butun tanangiz bir vaqtda uygʻonishga yoki kunning dars oʻtiladigan paytlarida diqqatni kuchaytirishga moslashadi.)

👍 Bu usullardan uzoq dam olishga chiqqan istalgan kasb egasi foydalansa boʻladi. Lekin biz ustozlarni hurmatini qilib, aynan ularga mosladik. Siz ham shunday qilib, ularga shu xabarni yuboring ✈️

@format_mohirdev

Format | Mohirdev

🏝

Maza qilib dam olyapsizmi?

🤓 Hali oʻqish boshlansin, gorizontal holatga oʻrganib qolgan tana va xizmat doirasidan tashqaridagi miya ancha qiynaladi.

😆Kamiga oʻquvchilar ham 3 oy shoʻxlikning yangi darajasiga tayyorlanishgan: oʻgʻil bolalar yanada qoʻpolroq ovoz, qizlar esa koʻproq gap bilan qaytishadi.

😉 Lekin siz ham ortiqcha harakatsiz bu davrga tayyorlanishingiz mumkin:

😴 Avval uyqu vaqtlarini toʻgʻrilang. Maktabga vaqtida borish uchun nechada turish kerak boʻlsa, shu payt uygʻoning. “Kanikuldayam vaqtli turish kerakmi endi?” demang. Tanaga ahamiyati yoʻq — ertaroq yotib, keraklicha soat uxlasangiz boʻlgani. Oʻzi taʼtilda nisbatan kamroq charchaganingiz uchun uyquga tez toʻyinasiz.

🧑‍🎓 Aytaylik, maktab paytida dars vaqtlari 8 dan 2 gacha boʻlsa, taʼtilda siz shu vaqtlarda faqat diqqat talab qiladigan ishlarni qiling. Masalan, boshqotirma yechish, kitob oʻqish yoki Format postlarini oʻqish)

🤝 Hamkasblar bilan hordiq chiqaring. Bu orqali oʻzaro aloqalarni yoʻqotmaysiz va maktab boshlanganda muhitga koʻnikib ketishingiz oson boʻladi.

⏱ (Birinchi ikki tavsiyaga amal qilib, tananing ichki soatini faollashtirasiz. Butun tanangiz bir vaqtda uygʻonishga yoki kunning dars oʻtiladigan paytlarida diqqatni kuchaytirishga moslashadi.)

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