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Create: 2025-02-23 Update: 2025-07-02 21:15:15

Перец, фаршированный овощами (ужин)

на 100 гр 38.60 ккал Б/Ж/У 0.97/1.84/4.83

Ингридиенты рецепта
болгарский перец - 16 штук
баклажаны - две штуки
морковь - четыре штуки
репчатый лук - две штуки
помидоры - 12 штук
зелень петрушки - 50-100 грамм
растительное масло - 3 столовых ложки
чеснок - 3 зубчика
лавровый лист - три штуки
вода - 200-300 миллилитров
черный молотый перец - по вкусу
соль - по вкусу

Рецепт предоставлен пабликом
Низкокалорийные рецепты
Способ приготовления рецепта

Баклажаны, морковь и помидоры помоем и обсушим при помощи бумажного полотенца.

Сладкий болгарский перец очистим от семян и плодоножки и тщательно помоем. Морковь и лук почистим. Морковь натрем на мелкую терку, а лук измельчим. Баклажаны почистим и нарежем очень мелкими кубиками. Восемь помидоров нарежем мелкими кубиками, оставшиеся помидоры измельчим при помощи блендера до однородности.

Баклажаны и морковь обжарим на разогретом растительном масле до румяности. Добавим нарезанные кубиками помидоры, посолим и поперчим по вкусу.

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