💊 ثقافة صحية طبية 😉(اساسيات طبطوب) | United States America (US)

Create: 2024-09-16 Update: 2025-07-04 19:42:31

👨🏿‍⚕|| ماهي أعراض نقص الحديد.
ـ~

◐ الإرهاق الشديد
◐ الضّعف
◐ شحوب الجلد
◐ ألم الصدر، أو تسارُع ضربات القلب أو ضيق النفَس
◐ الصُّداع، أو الدوار، أو الدوخة
◐ برودة اليدين والقدمين
◐ التهاب أو ألم في اللسان
◐ هشاشة الأظافر

✅|| نصائح عامة لعلاج نقص الحديد.

📍|| تناول أطعمة غنية بالحديد، مثل اللحوم والخضار الورقية الداكنة من سبانغ والمأكولات البحرية والبقوليات
والمكسرات.

📍|| تناول أطعمة تدعم امتصاص الحديد، مثل مصادر فيتامين c المختلفة.

📍|| يفضل تجنب الأطعمة التي قد تعيق امتصاص الحديد إذا تم تناولها بكميات كبيرة، مثل القهوة والشاي ومنتجات الحليب.

📍|| تناول مكملات الحديد الغذائية (فقط إذا وصفها لك الطبيب)، وبصحبة كأس من عصير البرتقال(فيتامين c) لتعزيز امتصاص الحديد

💊 ثقافة صحية طبية 😉(اساسيات طبطوب)

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11.6K viewsedited Sep 16, 2024 at 17:20

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💊 ثقافة صحية طبية 😉(اساسيات طبطوب)

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Telegram new update brings infinite reactions, emoji statuses

Encrypted messaging app Telegram has announced that it is rolling out a new update that gives users more ways to use new emojis to express how they are feeling -- with infinite reactions and emoji statuses. The company said that premium users can pick reactions from an infinite selection of custom emojis. To make choosing from thousands of emojis easier, they can now attach up to three reactions per message.

👨🏿‍⚕|| ماهي أعراض نقص الحديد.

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Telegram Updated: 2025-07-04 19:42:31

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