Create: 2025-06-24 Update: 2025-07-02 20:28:42

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⏪️ در شرایط بحرانی مثل جنگ یا فشارهای شدید روانی، کاهش اشتها یکی از واکنش‌های طبیعی بدنه. بدن به‌جای تمرکز روی گوارش، خودش رو برای بقا آماده می‌کنه.

🔹 اما تغذیه، هم‌چنان یکی از پایه‌های حفظ توان جسمی و روانیه. حتی اگر میلی به غذا ندارین، وعده‌های سبک ولی مغذی و پرکالری انتخاب کنین:
مثل:
▪️ سوپ‌های ساده با مرغ یا حبوبات
▪️ تخم‌مرغ آب‌پز یا املت نرم
▪️ اسموتی شیر و موز یا شیرمغزها
▪️ مکمل‌های غذایی مایع (در صورت نیاز)

🔸 هم‌زمان، رسیدگی به وضعیت روانی رو جدی بگیرین. صحبت با روان‌درمانگر، تکنیک‌های ساده‌ی آرام‌سازی مثل تنفس عمیق، مدیتیشن، یا نوشتن احساسات، تأثیر زیادی در بازگشت اشتها دارن.

🩺 اگه علائم طول کشید، بررسی کم‌خونی، تیروئید یا سوءجذب غذایی هم ضروریه.

✨ در کنار تغذیه، این چند عادت سبک زندگی می‌تونن به کاهش استرس کمک کنن:

✔️ پیاده‌روی کوتاه، حتی در فضای بسته
✔️ نوشیدن آب کافی
✔️ خاموش‌کردن گوشی یک ساعت قبل خواب
✔️ گوش‌دادن به موسیقی آرام
✔️ محدودکردن اخبار و شبکه‌های اجتماعی
✔️ حفظ ارتباط با عزیزان و حرف‌زدن درباره احساسات

🌱 این روزها سختن، اما شما تنها نیستین.
ما به‌عنوان یک پزشک و یک متخصص صنایع غذایی، برای انتخاب‌های بهتر در کنار شما هستیم!

🕊️ مراقب جسم و روانتون باشین. همین مراقبت‌های ساده می‌تونن باعث پایداری، قدرت و حتی آرامش بشن.
#تغذیه_در_بحران #بی_اشتهایی_عصبی #سبک_زندگی_سالم #تغذیه_همدلانه #پزشکی_تغذیه #حمایت_روان

Dr.delshad

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Dr.delshad

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How to use Telegram to find people near you

Telegram is not only limited to being an instant messaging app between friends and family, but also has a real social component, through which you can meet new people and start conversations. All this through a functionality that integrates. This application is very complete and has many more useful features, like the bots that its main competitors. This is a compelling reason which is why you should download Telegram on any of the available platforms. And this time, we will focus on the function of people nearby. If you want to meet new people and make friends, then this is a feature worth checking out. Next, we will explain in detail how you can use it.

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Dr.delshad TG
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Telegram Updated: 2025-07-02 20:28:42

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