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Злой доктор Филатов | United States America (US)
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Соль

🚩Ежедневная норма потребления соли не должна быть более 5 граммов.

Всё очень просто: соль задерживает воду, повышает объема крови в сосудах, и за счёт этого повышается артериальное давление.

Чем больше соли, тем выше артериальное давление.

❓Как же понять, что вы употребляете избыточное количество соли?

🧂Во-первых, ваше желание всё подсаливать может свидетельствовать о том, что вы, уже привыкли к большому количеству соли, и постоянно всё досаливаете.

🎄Во-вторых, это употребление большого количества уже готовых продуктов из магазина.

💥Поэтому, я рекомендую таким пациентам перейти на домашнее приготовление еды и контролировать употребление соли.

Злой доктор Филатов
Соль

🚩Ежедневная норма потребления соли не должна быть более 5 граммов.

Всё очень просто: соль задерживает воду, повышает объема крови в сосудах, и за счёт этого повышается артериальное давление.

Чем больше соли, тем выше артериальное давление.

❓Как же понять, что вы употребляете избыточное количество соли?

🧂Во-первых, ваше желание всё подсаливать может свидетельствовать о том, что вы, уже привыкли к большому количеству соли, и постоянно всё досаливаете.

🎄Во-вторых, это употребление большого количества уже готовых продуктов из магазина.

💥Поэтому, я рекомендую таким пациентам перейти на домашнее приготовление еды и контролировать употребление соли.
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Should You Buy Bitcoin?

In general, many financial experts support their clients’ desire to buy cryptocurrency, but they don’t recommend it unless clients express interest. “The biggest concern for us is if someone wants to invest in crypto and the investment they choose doesn’t do well, and then all of a sudden they can’t send their kids to college,” says Ian Harvey, a certified financial planner (CFP) in New York City. “Then it wasn’t worth the risk.” The speculative nature of cryptocurrency leads some planners to recommend it for clients’ “side” investments. “Some call it a Vegas account,” says Scott Hammel, a CFP in Dallas. “Let’s keep this away from our real long-term perspective, make sure it doesn’t become too large a portion of your portfolio.” In a very real sense, Bitcoin is like a single stock, and advisors wouldn’t recommend putting a sizable part of your portfolio into any one company. At most, planners suggest putting no more than 1% to 10% into Bitcoin if you’re passionate about it. “If it was one stock, you would never allocate any significant portion of your portfolio to it,” Hammel says.

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