Чем лучше ужинать? @Злой доктор Филатов

Злой доктор Филатов | United States America (US)

Create: 2025-06-29 Update: 2025-07-06 01:05:49

Чем лучше ужинать?

Лучший продукт на ужин это белок. Но белок бывает разный.

🥩Бывает «тяжёлый», это красные сорта жирного мяса: баранина, свинина, телятина.

🐠К «легким» сортам мяса можно отнести курицу, индейку, кролика, рыбу, морепродукты. Кстати яйца тоже, их можно есть не только на завтрак.

🥗Обязательно в этот приём пищи должна быть клетчатка в виде свежих овощей и зелени.

Злой доктор Филатов

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