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С чего не нужно начинать свой завтрак

Знаете, с чего не полезно начинать свой завтрак? Это свежевыжатые фруктовые соки.

🎞Это навязанная Западом реклама и картинки западных кинофильмов, когда на завтрак подаётся свежевыжатый апельсиновый сок.

🍹И хочу вам сказать, что это не здоровая тема, так как в апельсиновом соке содержится большое количество быстрых углеводов, что резко повышает уровень глюкозы и инсулина.

Также кислые соки, выпитые натощак, не слишком полезны для людей, имеющих проблемы с ЖКТ. Поэтому, начинайте свой день правильно!

Злой доктор Филатов
С чего не нужно начинать свой завтрак

Знаете, с чего не полезно начинать свой завтрак? Это свежевыжатые фруктовые соки.

🎞Это навязанная Западом реклама и картинки западных кинофильмов, когда на завтрак подаётся свежевыжатый апельсиновый сок.

🍹И хочу вам сказать, что это не здоровая тема, так как в апельсиновом соке содержится большое количество быстрых углеводов, что резко повышает уровень глюкозы и инсулина.

Также кислые соки, выпитые натощак, не слишком полезны для людей, имеющих проблемы с ЖКТ. Поэтому, начинайте свой день правильно!
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Export WhatsApp stickers to Telegram on iPhone

You can’t. What you can do, though, is use WhatsApp’s and Telegram’s web platforms to transfer stickers. It’s easy, but might take a while.Open WhatsApp in your browser, find a sticker you like in a chat, and right-click on it to save it as an image. The file won’t be a picture, though—it’s a webpage and will have a .webp extension. Don’t be scared, this is the way. Repeat this step to save as many stickers as you want.Then, open Telegram in your browser and go into your Saved messages chat. Just as you’d share a file with a friend, click the Share file button on the bottom left of the chat window (it looks like a dog-eared paper), and select the .webp files you downloaded. Click Open and you’ll see your stickers in your Saved messages chat. This is now your sticker depository. To use them, forward them as you would a message from one chat to the other: by clicking or long-pressing on the sticker, and then choosing Forward.

С чего не нужно начинать свой завтрак

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