Злой доктор Филатов | United States America (US)

Create: 2025-05-29 Update: 2025-07-02 18:12:33

Как сохранить здоровье после 50 лет?

1️⃣Принимайте витамин Д, магний и Омега3 каждый день без перерыва. Они нужны для профилактики остеопороза, онкологии, для контроля веса и отличного настроения с твёрдой памятью.

2️⃣ Регулярно занимайтесь фитнесом. К занятиям в бассейне необходимо подключить и силовые тренировки вначале со своим весом, а затем с лёгкими гантелями. Также будут полезны тренировки на мобильность суставов.

3️⃣Соглашайтесь на менопаузальную гормональную терапию, если нет противопоказаний. Гормоны помогут не только классно выглядеть, но и защитить вас от атеросклероза, инфаркта миокарда, гипертонии, сахарного диабета, остеопороза, старческой деменции и даже онкологии.

Злой доктор Филатов

2️⃣

Регулярно занимайтесь фитнесом. К занятиям в бассейне необходимо подключить и силовые тренировки вначале со своим весом, а затем с лёгкими гантелями. Также будут полезны тренировки на мобильность суставов.

3️⃣Соглашайтесь на менопаузальную гормональную терапию, если нет противопоказаний. Гормоны помогут не только классно выглядеть, но и защитить вас от атеросклероза, инфаркта миокарда, гипертонии, сахарного диабета, остеопороза, старческой деменции и даже онкологии.

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What is Telegram?

Telegram is a cloud-based instant messaging service that has been making rounds as a popular option for those who wish to keep their messages secure. Telegram boasts a collection of different features, but it’s best known for its ability to secure messages and media by encrypting them during transit; this prevents third-parties from snooping on messages easily. Let’s take a look at what Telegram can do and why you might want to use it.

Как сохранить здоровье после 50 лет?

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