Злой доктор Филатов | United States America (US)

Create: 2025-05-18 Update: 2025-07-02 18:13:52

Ограничение инсулинового индекса. Нужно ли?

📝Некоторые эндокринологи, диетологи и нутрициологи утверждают, что для снижения массы тела или для того, чтобы не набирать вес, нужно ограничить продукты со значительным содержанием инсулинового индекса.

🥛Под эту гребёнку попадают молочные продукты, творог, некоторые виды мяса. 🥩

⚠️Так вот: люди набирают вес не от того, что на какие-то продукты выделяется больше инсулина, а на какие-то меньше.

Инсулин очень хороший и нужный гормон, который необходим для усвоения питательных веществ.

💥Вес набирается от профицита калорий и снижается от дефицита калорий. Вот и всё. А инсулин просто выполняет свою функцию.

Злой доктор Филатов

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Злой доктор Филатов

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Ограничение инсулинового индекса. Нужно ли?

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