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ДБТ Challenge | United States America (US)
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Многие наши участники группы отмечают, что у Стаси волшебный голос. Мы решили, что хватит его от всех прятать.

Стася записала практику осознанности "Винтовая лестница" (голосовое сообщение ниже)

Винтовая лестница в ДБТ - практика осознанности для достижения Мудрого разума (пост про Мудрый разум)
Когда внутри шум — из мыслей, тревоги, обиды, ожиданий — сложно понять, где ты, твои желания, решения, границы.
Эмоции кричат одно. Логика тянет в другое.
А ты — будто между, не знаешь, что делать и как будет правильно.

Послушай практику и напиши свои ощущения после

Мы решили протестировать формат записанных практик осознанности, если вам понравится - будем записывать еще

ДБТ Challenge
Многие наши участники группы отмечают, что у Стаси волшебный голос. Мы решили, что хватит его от всех прятать.

Стася записала практику осознанности "Винтовая лестница" (голосовое сообщение ниже)

Винтовая лестница в ДБТ - практика осознанности для достижения Мудрого разума (пост про Мудрый разум)
Когда внутри шум — из мыслей, тревоги, обиды, ожиданий — сложно понять, где ты, твои желания, решения, границы.
Эмоции кричат одно. Логика тянет в другое.
А ты — будто между, не знаешь, что делать и как будет правильно.

Послушай практику и напиши свои ощущения после

Мы решили протестировать формат записанных практик осознанности, если вам понравится - будем записывать еще
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Многие наши участники группы отмечают

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