Health Buddy - биохакинг, здоровье | United States America (US)

Create: 2025-06-17 Update: 2025-06-28 14:53:51

🧠 Почему вы устаёте, даже если не работаете?

Хроническая усталость — это не просто чувство.
Это официальное состояние, которое в 2022 году признала ВОЗ.

Но знаете, что интереснее?

🙅‍♂️ Это не всегда из-за перегруза.
🧬 Очень часто — это сбой в метаболизме.
Ваш организм не восстанавливается, даже когда вы спите.

Если всё чаще чувствуете:
«Я как будто всё время на 10% заряда» —
то проблема глубже, чем просто недосып или стресс.

🎙 25 июня будет эфир, где разберём:
— Почему сбой метаболизма вызывает усталость
— Как восстановить энергию без стимуляторов
— Что можно сделать, если «не помогает уже ничего»

🎁 Подарим участникам гайд по восстановлению ресурса.

👇 Записаться можно тут:
https://clck.ru/3Menx2

Health Buddy - биохакинг, здоровье

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324 viewsJun 17 at 12:23

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Telegram Auto-Delete Messages in Any Chat

Some messages aren’t supposed to last forever. There are some Telegram groups and conversations where it’s best if messages are automatically deleted in a day or a week. Here’s how to auto-delete messages in any Telegram chat. You can enable the auto-delete feature on a per-chat basis. It works for both one-on-one conversations and group chats. Previously, you needed to use the Secret Chat feature to automatically delete messages after a set time. At the time of writing, you can choose to automatically delete messages after a day or a week. Telegram starts the timer once they are sent, not after they are read. This won’t affect the messages that were sent before enabling the feature.

🧠 Почему вы устаёте

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Telegram Updated: 2025-06-28 14:53:51

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