تاثیر ویتامین ها روی روان ما @مرکز بهداشت کشوری

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مرکز بهداشت کشوری | United States America (US)

Create: 2025-06-30 Update: 2025-07-03 13:38:39

تاثیر ویتامین ها روی روان ما

ویتامین D : کاهش افسردگی فصلی

ویتامین B9 : کاهش افکار خودکشی

امگا۳ : تاثیر در کاهش افسردگی

ویتامین c : کاهش خستگی و اضطراب

زینک zinc : موثر در ADHD

درسته که اینها درمان اختلالات روانی نیستن اما تاثیری که برکاهش اونها میذارن هم غیرقابل انکاره، بهترین منبع استفاده از این ویتامین ها منابع غذایی اونهاست که بهتر جذب بدنتون میشه

✍Mohammad
@Behdasht_iran

مرکز بهداشت کشوری

تاثیر ویتامین ها روی روان ما

ویتامین D : کاهش افسردگی فصلی

ویتامین B9 : کاهش افکار خودکشی

امگا۳ : تاثیر در کاهش افسردگی

ویتامین c : کاهش خستگی و اضطراب

زینک zinc : موثر در ADHD

درسته که اینها درمان اختلالات روانی نیستن اما تاثیری که برکاهش اونها میذارن هم غیرقابل انکاره، بهترین منبع استفاده از این ویتامین ها منابع غذایی اونهاست که بهتر جذب بدنتون میشه

✍Mohammad
@Behdasht_iran

hottg.com/behdasht_iran/79314

21.1K viewsJun 30 at 11:13

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مرکز بهداشت کشوری

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