مرکز بهداشت کشوری | United States America (US)

Create: 2025-06-28 Update: 2025-07-03 14:07:17

👌👌چرا غذا خوردن در آخر شب درست نیست؟

🎯🎯آنزیم‌هایی که در اکسیداسیون اسیدهای چرب درگیرند، شبانه روزی عمل می‌کنند.
این آنزیم‌ها می‌دانند چه زمانی باید گلوکز را متابولیزه کنند.

پس زمانی که در وقت غیر معمول مثلاً ۱۱:۳۰ شب غذا می‌خورید، در این زمان که باید بر روی خواب تمرکز کنید- اعضای سوخت و سازی بدن مثل کبد فعال می‌شوند اما چون کاملاً آماده فعالیت نبوده و نمی‌توانند با مقدار زیاد مواد غذایی که وارد بدن شده است برخورد کنند، پس به صورت ناقص و ناکارآمد عمل می‌کنند.

این فرایند باعث ایجاد مشکلاتی در سطح انسولین و قند خون شده و بدن را به سمت ذخیره چربی سوق می‌دهد.

@Behdasht_iran

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16.2K viewsJun 28 at 17:30

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Unlimited members in Telegram group now

Telegram has made it easier for its users to communicate, as it has introduced a feature that allows more than 200,000 users in a group chat. However, if the users in a group chat move past 200,000, it changes into "Broadcast Group", but the feature comes with a restriction. Groups with close to 200k members can be converted to a Broadcast Group that allows unlimited members. Only admins can post in Broadcast Groups, but everyone can read along and participate in group Voice Chats," Telegram added.

👌👌چرا غذا خوردن در آخر شب درست نیست؟

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Telegram Updated: 2025-07-03 14:07:17

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