طـ℘ـب‌ و سـ℘ـلامتــے 🫀🩺️️️ | United States America (US)

Create: 2025-06-23 Update: 2025-07-01 23:00:16

ویتامین‌هایی که به کاهش استرس کمک می‌کنند

▫️ویتامین D، ویتامین B کمپلکس که شامل ویتامین‌های B1، B2, B3، B5، B6، B7، B9، B12 است.

▫️ویتامین C؛ تقویت‌کننده سیستم ایمنی، آشواگاندا یک گیاه که مردم قرن‌ها در طب برای مقابله با استرس و اضطراب استفاده می‌کردند

▫️ یک اسیدآمینه L-theanine که در چای سبز یافت می‌شود. منیزیم که باعث تنظیم ترشح هورمون‌های استرس می‌شود. ملاتونین برای تنظیم چرخه خواب و بیداری و جینسینگ کمک به کنترل سطح کورتیزول می کند.
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طـ℘ـب‌ و سـ℘ـلامتــے 🫀🩺️️️

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طـ℘ـب‌ و سـ℘ـلامتــے 🫀🩺️️️

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How Do Japanese Show They Care? By Sending a Telegram.

TOKYO — When he got married this summer, Hiroshi Kanno, who works at a security services firm in Tokyo, wanted to make a big statement that would impress his future in-laws. So he asked for his company’s president to send a congratulatory telegram. It arrived during the wedding party and was read aloud. “It really pumped up the atmosphere,” Mr. Kanno, 33, said. “I felt like a celebrity,” added his wife, Asuka, a 31-year-old office administrator. They posted photos of that message and another wedding telegram on Twitter, along with the his-and-her Hello Kitty dolls that were delivered with the notes.

ویتامین‌هایی که به کاهش استرس کمک می‌کنند

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