انجام پروژه 🎓 | United States America (US)

Create: 2025-06-19 Update: 2025-06-30 10:22:39

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مطالعات روان‌شناسی نشون دادن که «قرار گرفتن مداوم در معرض اخبار منفی» باعث افزایش ترشح هورمون‌های استرس مثل کورتیزول در مغز می‌شه.
این یعنی: اضطراب بیشتر، بی‌قراری، اختلال خواب، و حتی احساس درماندگی.

ذهن انسان ظرفیت محدودی برای پردازش فشارهای روانی داره. وقتی بی‌وقفه خبرها رو دنبال می‌کنیم، سیستم عصبی ما مدام در حالت آماده‌باش باقی می‌مونه، که بهش می‌گن:
"حالت بقا" (Survival Mode)
اما ما برای زندگی کردن ساخته شدیم، نه فقط زنده موندن.

🔸 روان‌شناسان توصیه می‌کنن روزانه «زمان مشخصی» برای دریافت اخبار در نظر بگیریم و باقی وقت‌مون رو به آرام‌سازی ذهن اختصاص بدیم:
نفس عمیق، پیاده‌روی در سطح شهر برای اینکه ببینی همچنان زندگی در جریانه، گفت‌وگو با یک دوست، یا حتی خاموش کردن تلفن برای مدتی کوتاه.

تو سزاوار آرامشی، حتی در میان طوفان.
با مراقبت از سلامت روانت، قوی‌تر، هوشیارتر خواهی ماند.

#پویش_مقابله_با_بازی_روانی_دشمن
#نشر_دهید

انجام پروژه 🎓

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انجام پروژه 🎓

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Telegram new update brings infinite reactions, emoji statuses

Encrypted messaging app Telegram has announced that it is rolling out a new update that gives users more ways to use new emojis to express how they are feeling -- with infinite reactions and emoji statuses. The company said that premium users can pick reactions from an infinite selection of custom emojis. To make choosing from thousands of emojis easier, they can now attach up to three reactions per message.

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Telegram Updated: 2025-06-30 10:22:39

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