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Нужно ли дополнительно принимать кальций? 

Организм должен получать кальций из еды. Поэтому в рационе человека обязательно должны быть: орехи, мясо, молочные продукты, рыба и морепродукты, бобовые и крестоцветные. 

Поэтому людям, которые сбалансированно питаются и не имеют проблем со здоровьем, принимать дополнительно кальций не имеет смысла. Дополнительный прием этого вещества нужен только отдельным группам людей. А именно:
◀️ кто не употребляет животные белки, включая молочные продукты;
◀️ у кого установленный дефицит кальция в организме;
◀️ есть заболевания опорно-двигательного аппарата. Например, остеопороз. 

Но даже такой группе людей нужно стараться по максимуму получать кальций из продуктов, а при помощи препаратов только поддерживать нужный уровень.

ORGAНИЗМ
Нужно ли дополнительно принимать кальций? 

Организм должен получать кальций из еды. Поэтому в рационе человека обязательно должны быть: орехи, мясо, молочные продукты, рыба и морепродукты, бобовые и крестоцветные. 

Поэтому людям, которые сбалансированно питаются и не имеют проблем со здоровьем, принимать дополнительно кальций не имеет смысла. Дополнительный прием этого вещества нужен только отдельным группам людей. А именно:
◀️ кто не употребляет животные белки, включая молочные продукты;
◀️ у кого установленный дефицит кальция в организме;
◀️ есть заболевания опорно-двигательного аппарата. Например, остеопороз. 

Но даже такой группе людей нужно стараться по максимуму получать кальций из продуктов, а при помощи препаратов только поддерживать нужный уровень.
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Telegram Be The Next Best SPAC

I have no inside knowledge of a potential stock listing of the popular anti-Whatsapp messaging app, Telegram. But I know this much, judging by most people I talk to, especially crypto investors, if Telegram ever went public, people would gobble it up. I know I would. I’m waiting for it. So is Sergei Sergienko, who claims he owns $800,000 of Telegram’s pre-initial coin offering (ICO) tokens. “If Telegram does a SPAC IPO, there would be demand for this issue. It would probably outstrip the interest we saw during the ICO. Why? Because as of right now Telegram looks like a liberal application that can accept anyone - right after WhatsApp and others have turn on the censorship,” he says.

Нужно ли дополнительно принимать кальций? 

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