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📌مرهمی بر زخم‌های روانی پس از جنگ

✨️تروما پس از جنگ زخمی روانی‌ست که اغلب پنهان می‌ماند ولی تأثیراتش عمیق و گسترده است. افرادی که از دل درگیری‌ها بازمی‌گردند، ممکن است تا مدت‌ها دچار کابوس‌های شبانه، اضطراب، تحریک‌پذیری، یا احساس گناه نسبت به بازماندن شوند. این تروما نه‌تنها آرامش روانی بلکه روابط، کارکرد اجتماعی و کیفیت زندگی فرد را تحت تأثیر قرار می‌دهد.

🔸️ برای رهایی از این آسیب، روان‌درمانی تخصصی مثل CBT یا EMDR کمک می‌کند تا فرد بتواند به‌تدریج خاطرات تلخ را بازسازی و پردازش کند. همچنین مراقبت ذهنی مثل مدیتیشن یا نوشتن احساسات، و فعالیت‌های بدنی یا هنری در کاهش فشار روانی مؤثرند. مهم‌تر از همه، پذیرش این واقعیت که آسیب روانی، نشانه‌ی ضعف نیست بلکه گواهی بر انسان‌بودن است، نخستین گام به سوی التیام است.

National Brain Mapping Lab
📌مرهمی بر زخم‌های روانی پس از جنگ

✨️تروما پس از جنگ زخمی روانی‌ست که اغلب پنهان می‌ماند ولی تأثیراتش عمیق و گسترده است. افرادی که از دل درگیری‌ها بازمی‌گردند، ممکن است تا مدت‌ها دچار کابوس‌های شبانه، اضطراب، تحریک‌پذیری، یا احساس گناه نسبت به بازماندن شوند. این تروما نه‌تنها آرامش روانی بلکه روابط، کارکرد اجتماعی و کیفیت زندگی فرد را تحت تأثیر قرار می‌دهد.

🔸️ برای رهایی از این آسیب، روان‌درمانی تخصصی مثل CBT یا EMDR کمک می‌کند تا فرد بتواند به‌تدریج خاطرات تلخ را بازسازی و پردازش کند. همچنین مراقبت ذهنی مثل مدیتیشن یا نوشتن احساسات، و فعالیت‌های بدنی یا هنری در کاهش فشار روانی مؤثرند. مهم‌تر از همه، پذیرش این واقعیت که آسیب روانی، نشانه‌ی ضعف نیست بلکه گواهی بر انسان‌بودن است، نخستین گام به سوی التیام است.
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📌مرهمی بر زخم‌های روانی پس از جنگ

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