The best advice I ever got from my wife:

Imagine that right up to this very moment everything went exactly how you planned it.

Nothing destroys willpower more than the feeling that you already did something wrong: stayed up too late, left a task unfinished, ate one ice cream too much – why not eat another one? But no:

You are where you are as a result of a perfect plan that worked.

Say this to yourself whenever you need to get back on track – it will be surprisingly easy to do.

Markus said... ✔

The best advice I ever got from my wife:

Imagine that right up to this very moment everything went exactly how you planned it.

Nothing destroys willpower more than the feeling that you already did something wrong: stayed up too late, left a task unfinished, ate one ice cream too much – why not eat another one? But no:

You are where you are as a result of a perfect plan that worked.

Say this to yourself whenever you need to get back on track – it will be surprisingly easy to do.

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9.02K viewsMike Ravdonikas, edited  Sep 6, 2021 at 12:52