🔥 josefinestafne

30 seconds each back to back (don’t forget both sides for single leg movements) repeat twice!

WORKOUT:⁣⁣⁣⁣⁣⁣⁣
Complete 3 rounds:⁣⁣⁣⁣⁣⁣⁣
Beginner - 15 secs on and 45 secs off ⁣⁣⁣⁣⁣⁣⁣
Intermediate - 30 secs on and 30 secs off ⁣⁣⁣⁣⁣⁣⁣
Advanced - 45 secs on and 15 secs off⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
1️⃣ Power jumping jack ⁣⁣⁣⁣⁣
2️⃣ Double foot mountain climber ⁣⁣⁣⁣⁣
3️⃣ Squat thrust ⁣⁣⁣⁣⁣
4️⃣ Power high knee⁣⁣⁣⁣⁣
5️⃣ Press ups⁣⁣⁣⁣⁣
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LETS KEEP IT MOVING 💗
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By: lisafiitt