🌸 اطمئن .. مع اسراء هارون🌸 | United States America (US)

Create: 2020-02-20 Update: 2025-07-03 20:37:03

فوائد المشى وتاثيره

🚶‍♀️تأثير المشي السريع على صحتك :

🚶‍♀️ بعد 3 دقائق من المشي يبدأ ضغط الدم بالإنخفاض.

🚶‍♀️ بعد 5 دقائق من المشي يستقيم المزاج و تشعر بالرضا.

🚶‍♀️بعد 5 إلى 10 دقائق يبدأ الدماغ بالتفكير السليم و الإبداع.

🚶‍♀️بعد 15 دقيقة من المشي بعد الأكل ينخفض مستوى السكر بالدم.

🚶‍♀️ بعد 30 دقيقة من المشي السريع بعد الأكل يبدا الجسم بالتخلص من الوزن الزائد.

🚶‍♀️بعد 40 دقيقة من المشي يساعد الشخص على مقاومة أمراض القلب و يخفض من نسبة الإصابة بالذبحات الصدرية عند الكبار في السن.

🚶‍♀️بعد 90 دقيقة من المشي يخفف من حالات الاكتئاب و الاضطرابات النفسية .
💙💛💚💙

🌸 اطمئن .. مع اسراء هارون🌸

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90.7K viewsEsraa Haroun, Feb 20, 2020 at 19:50

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🌸 اطمئن .. مع اسراء هارون🌸

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Can I mute a Telegram group?

In recent times, Telegram has gained a lot of popularity because of the controversy over WhatsApp’s new privacy policy. In January 2021, Telegram was the most downloaded app worldwide and crossed 500 million monthly active users. And with so many active users on the app, people might get messages in bulk from a group or a channel that can be a little irritating. So to get rid of the same, you can mute groups, chats, and channels on Telegram just like WhatsApp. You can mute notifications for one hour, eight hours, or two days, or you can disable notifications forever.

فوائد المشى وتاثيره

🌸 اطمئن .. مع اسراء هارون🌸 TG
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