دانشگاه دامغان | دیو پالس | United States America (US)

Create: 2025-06-14 Update: 2025-07-03 01:52:02

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🔵چجوری اضطرابمون رو کم بکنیم!؟

اضطراب با اجتناب ازش و سرگرم کردن خودت به فعالیت های دیگه کم نمیشه! باید همراهش حرکت کنی و توش غوطه ور بشی! چجوری!
باید اضطراب و خلع سلاح کنی! یعنی عمداً با تمام توجهت بهش نزدیک بشی، رو جسمت متمرکز بشی اینکه چطور حرکت میکنه، حسش چجوریه؟ و توی تمام نقاط بدنت تجربه اش کنی، انقدر باهاش بمونی و اجازه بدی حضور داشته باشه و پسش نزنی تا شدتش اوج بگیره و این باعث میشه سیستم عصبی بدنت خسته بشه!
وقتی اضطراب به نقطه اوج برسه، بدن به‌طور طبیعی وارد فاز رهاسازی و آرامش میشه و یهو میبینی که اضطرابت بشدت اُفت کرده، چون بادامه ی مغز، که مسئول هشدار و خطره، دیگه تهدیدی نمی‌بینه و سیگنال «امنیت» رو فعال می‌کنه!

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How to Use Bitcoin?

n the U.S. people generally use Bitcoin as an alternative investment, helping diversify a portfolio apart from stocks and bonds. You can also use Bitcoin to make purchases, but the number of vendors that accept the cryptocurrency is still limited. Big companies that accept Bitcoin include Overstock, AT&T and Twitch. You may also find that some small local retailers or certain websites take Bitcoin, but you’ll have to do some digging. That said, PayPal has announced that it will enable cryptocurrency as a funding source for purchases this year, financing purchases by automatically converting crypto holdings to fiat currency for users. “They have 346 million users and they’re connected to 26 million merchants,” says Spencer Montgomery, founder of Uinta Crypto Consulting. “It’s huge.”

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